2 NET CARBS PER COOKIE Hi Katrina, I haven’t tried it with Swerve, but granulated would be the closest. Hope you’ll give it a try! Remove from the heat and set aside to cool a bit, 5 to 6 minutes. Thanks for an awesome recipe! Yes! Serving size in recipe notes above. Keto Coconut Macaroons Recipe: this 4 ingredient keto macaroons recipe is gluten free & easy to make. Or a little heavy cream or something? Each cookie comes out to be, Following the keto diet doesn’t mean you can’t have desserts. Amount per serving. You can also use any chocolate, and you do still need the coconut oil and sweetener. Click on the times in the instructions below to start a kitchen timer while you cook. will that work? I hope you give them another try! Many coconut macaroon recipes use condensed milk, but you don’t need it! Add all ingredients to a large mixing bowl. I’m cooking them now, as I like lemon and think it might taste alright with chocolate drizzle! The best Low Carb coconut macaroons—chewy & moist inside, crispy golden exterior. Can’t wait to try it. Even though they share a lot of common preparation, the taste is completely different. Light and fluffy…egg whites were perfect. Variations for Keto Coconut Macaroon Recipe My favorite way to enjoy these cookies is to make them plain, or with a dark chocolate drizzle. Hi Patti, Yes, you can use either one. Hip recipe tips when making keto coconut chocolate chip cookies: If you’re allergic to nuts, omit the walnuts, and the cookie will still hold up well. The recipe card states to whisk the whites until the stiff peaks form before adding the sweetener. The Best Soft Keto & Low-Carb Chocolate Chip Cookies. Eating. We live pretty rural and this is what I have on hand. The perfect amount of crunch and sweetness – with less than 1 carb per cookie! Only 4.4 grams net carbs per big cookie. I bet they taste amazing with the coconut flavour! I didn’t fold the ingredients properly so my egg whites collapsed. Keto Recipes > Dessert. I made a total of 25 with this wonderful recipe. Required fields are marked *. Hi Joanne, I haven’t tried it with fresh, but would assume it’s best to dry it first. While the macaroons are cooling completely, melt the chocolate and coconut oil in a double boiler. Drizzle the chocolate on top of the macaroons. I really like this blend, though! This post may contain affiliate links, and as an Amazon Associate, I earn from qualifying purchases that help keep this content free. Registered trademark. I found these easy to make and they were a hit in the house! SHARE THIS RECIPE CLOSE. I also used a granulated erythritol/monk fruit blend sugar and only used 1/3 cup which gave it the perfect amount of sweetness. My egg whites were a bit liquidy no matter how much I beat them because my egg white carton wasn’t fresh, but I continued on and had hope. That will work, Nichole! Hi Sarahlynn, Did you fully incorporate the coconut into the egg white mixture? Love these! I have powdered swerve and granulated swerve. Hi Marilyn, I’m sorry these didn’t work! Do you think another egg white would solve that? Beat the egg whites to perfection and folded all the dry ingredients carefully, HOWEVER! These are a keto LIFE SAVER! I froze these keto coconut macaroons without any issues. Am I missing something? I don’t recommend a concentrated sweetener like liquid stevia, but you should be able to use the granulated sweetener you have if you need to. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Don’t use an immersion blender. I’m so glad I joined! These were so good, I ate three right away with my afternoon coffee. Can’t say enough good things about these they’re incredible, I’m very impressed! These came out beautifully. A perfect combination between the two, with added chocolate as a bonus. Home / Recipe Index / Keto Low Carb Desserts / Gluten-Free Keto Coconut Macaroons Recipe. Thanks, recipe looks great! Low Carb Ice Cream. If your macaroons are flat, runny, or spread during baking, the reason has to do with the egg whites. The full ingredients and instructions are on the recipe card at the end of this post. Storing and freezing keto macaroon cookies. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Yummy!! (You'll also get free recipes via email.). The cause is one of these two issues: As long as you get the egg whites right, I promise this will be the easiest, best coconut macaroons recipe! This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. Fold to combine until a thick cookie dough forms. I. Can’t. One of my favorite things about the holidays is the low carb desserts! As an Amazon Associate, I earn from qualifying purchases. Only 1.6g of net carbs per macaroon. Also, these keto coconut macaroons are gluten-free and sugar-free as well. Preheat oven to 350 degrees. Wait for this page to reload to join the 10-day challenge list... Gluten-Free Keto Coconut Macaroons Recipe, How To Make Coconut Macaroons Without Condensed Milk. Distribute the shredded coconut evenly on a baking tray lined with parchment paper and place it in the oven. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! What happened? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Easy Keto Recipes Using 5 Ingredients or Less. They look so light and and decadent at the same time. Refrigerate for 5 minutes to set, then serve. The recipe card is below! Use a non stick cookie sheet! Even first-time cookie makers can pull off super moist, tender, chewy Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! So frustrating more unobtainable ingredients. I do love macaroons. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. XD. I can’t wait until the cool. The best Low Carb coconut macaroons—chewy & moist inside, crispy golden exterior. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thank you, Monica! I might try this again but this time using only one cup of coconut instead of two. Thes came out amazing. I didn’t have any sweetener left, so I couldn’t make them. These! I didn’t use the coconut oil because I didn’t have any but what makes it a good addition to the recipe? Yum yum! Hi Can I use swerve instead of the sweetener you have mentioned? I haven’t tried that. The shredded coconut is correct with 2 cups = 186 grams. Finally fold in the shredded coconut, making sure not to break down the egg whites. We try to be accurate, but feel free to make your own calculations. Hi Maya, These look awesome can’t wait to try them. Light, delicious and flavorful…tastes just like a Mounds bar. The key for how to make coconut macaroons is to whip the egg whites to medium-stiff peaks. Taste good but needs a bit of coconut flour for texture as too light and a bit of density will be good to make them a bit softer/chewy. 3 ingredients are all you need for this satisfying keto coconut macaroons recipe. Perfect for the holidays. (Full disclosure). Melt and dip keto chocolate chips and dip the bottom portion of the cooked maracoons in the chocolate. I’m going to grab another one just thinking about them so much. 4 pcs / pack Per Pc Cal: 128 | Fat: 12g | Protein: 2g | Total Carbs: 4g | Net Carbs: 2g Then place on parchment lined baking sheet to dry and harden up. I am so excited about these and can’t wait to share them with my grandkids (if there are any left?). If you’d like, you can place them back in the oven after thawing to crisp up the outside a bit. Enjoy these keto friendly snacks with a cup of coffee, tea, or even Champaign! Spoon the Coconut Macaroon batter onto a baking sheet to get 10 to 12 scoops, about a quarter cup size. Heavenly! Tastes + acts like sugar! Coconut flour is easily one of my all-time favorite Keto ingredients. Lightly spray baking sheet with non-stick spray. I would love to make these vegan. 4. What you will need to make Low Carb Coconut Macaroons. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Hi Karen, that should work but you may want to cut down the sweetener. The flavor was delicious, thank you for sharing! These macaroons would be a great addition to a Christmas cookie tray! Beat … You can store coconut macaroons on the counter for a few days. Hi, I have fresh shredded coconut, do you think that would work? My cookies kept their shape, but would not come off of the parchment paper. 2. Your email address will not be published. We have always loved macaroons but have not made them for a very long time. Wow, these look like such a fun, yummy treat. Thank you, Not a good recipe. These keto macaroons are also vegan. For Paleo Macaroons: Use either almond meal or coconut flour for the 1 … Can’t see this batch lasting longer than 24 hours in my household. Mine were super dry and after a couple on the baking sheet, I had mostly loose coconut in bowl. Stir until smooth. Someone mentioned that added some type of flour would help with the density and I agree however, I still loved this recipe for what it is and will make it again and add the chocolate drizzle! Then, arrange the macaroons onto a baking sheet lined with parchment paper and place in the freezer. 1 cup almond flour; 3 tablespoons coconut flour; ¼ cup cocoa powder; ½ teaspoon baking powder; … Stir to combine and add the eggs, chocolate chips, vanilla, and coconut oil. Sugar Alternative- equivalent to ⅔ cup of sugar. Keto & Low Carb Delicious Blueberry Chocolate Clusters. Salt- a dash. They were so crumbly I had to squeeze them together to bake them and they’re so dry I choked on them. A delicious keto coconut macaroon recipe with a dark chocolate drizzle. ‘afraid not. Cool the macaroons until no longer hot, then refrigerate for about 20 to 30 minutes to set the chocolate. Wholesome Yum is a keto low carb blog. I can’t wait to make this during the holidays. Prepare a large cookie sheet by lining with parchment paper. Let me know if you give it a go! Lots of extra content, recipes, tips, hints, and helps included. They share a similar history, both with French origins. And when I served these gluten-free coconut macaroons for friends, they didn’t believe me that they are low carb. Hi Emily, I’m so sorry to hear they didn’t work out for you. I use granular alternative. Mar 31, 2015 - Soft and moist on the inside, but a hard and crunchy shell on the outside. Check my sweetener conversion chart to get an accurate measurement. Hi Erica, you might have success with an additional egg white or a small amount of coconut cream, but I haven’t experimented with these myself. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Using your hands, press down each cookie … ... Dip the cooled off coconut macaroons into the chocolate and place … If You Cheated over Your Holidays on Your Keto Diet! I double that recipe too so I ended up wasting a bit of my ingredients but alas, hope was not lost! You might have better luck next time with an additional egg white or a small amount of coconut cream. They’re way easier (and more delicious) than egg-based macaroons and they’re vegan, too. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I just wanted to save someone else from using immersion blender!! Bake at 400 F for 15 to 16 minutes until the tops get lightly browned. They make a perfect treat for people on a diabetic, keto, low-carb, Atkins or Banting diet. Tools To Make Gluten-Free Coconut Macaroons: (or a combination of vanilla and almond extracts). 1 serving is … I tried and I think it broke down the egg properties. Hi Anna, I’m sorry these didn’t turn out as planned! These look so amazing and like a nice treat for the holidays. Baked for 15 minutes until golden. Pour the chocolate mixture over the coconut and mix well. I didn’t see the sweetener you used in this recipe in your conversion chart. Beat in the sea salt and vanilla extract. Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Coconut Flour Pie Crust Recipe - Low Carb & Gluten-Free, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, Keto Fathead Crackers with Coconut Flour Recipe, Coconut Curry Chicken: A Keto Low Carb Curry Recipe, Low Carb Keto Microwave Bread Recipe With Coconut Flour. So delicious you can’t even tell they’re keto! since it is just for melting and drizzling? Let me know how it goes if you do! My eggs never peaked. They are fine there as long as your house is not too warm to melt the chocolate on top. Other Macaroon Mix-Ins You can leave the chocolate chips out for plain macaroons, add some nuts, add your favorite extract, and easily adapt this recipe for your own family. Hi So, Both Altitude and Humidity will affect the outcome of this recipe. Heart Disease and Cholesterol– Are Scientists Missing the Elephant in the Room? If you recipe is dry (which is possible if using extra fine shredded coconut) then you can add the coconut oil, or even an extra egg white if need be. . This can be achieved with the beaters pictured or a whisk attachment, whichever you have available is fine. Hi Karen, I always include links to the ingredients so that you can obtain them. Spreading? Soft and moist on the inside, but a hard and crunchy shell on the outside. So many of my faves are made with almond flour, but many people with nut allergies ask me for alternatives. I have xylitol and powdered swerve. Did you use shredded coconut? Very tasty, but mine were way, way too dry and each one completely disintegrated. These are dangerous, beware. Using a small ice cream scoop, tightly pack little balls of macaroon batter and gently place them on parchment paper. Keto Coconut Macaroons are a great way to satisfy your sweet cravings on the keto diet! I had no idea that a gluten free keto cookie would be so easy to make! Easy keto coconut macaroons made with just 4 ingredients- No baking required! Mine turned out perfectly. Find the best Gluten-free Keto Chocolate Macaroons in dubai. It is a mixture of both macaroons and cookies. The best gluten-free keto coconut macaroons recipe takes just 25 minutes! The post says to use the whisk attachment, but the photo of how the whites should look shows you’re using the beaters. I just made the macaroons. I DID actually try that and they were perfect! I love macaroons, especially low carb and keto. Preheat the oven to 325 degrees F (163 degrees C). With a chewy coconut center and a tempting dark chocolate drizzle, these cookies are sure to satisfy your sweet tooth without added carbs. The chocolate drizzle puts them over the top for flavor. A cookie scoop works well to place the easy coconut macaroons onto a baking sheet without breaking them down: I added a chocolate drizzle to my keto coconut macaroons, which is simply melted sugar-free chocolate chips mixed with melted coconut oil for easier drizzling. Kicked Out of Ketosis When on The Keto Diet? Perfect for a family gathering or cookie exchange, these festive coconut balls are amazing for any season. Thank you so much for participating in this year’s exchange and joining us in sharing some cookies and spreading the love! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Yum. My husband liked them too, surprised they are low carb. I followed the recipe (no substitutions), and my cookies were crumbly and fell apart. I’m so bummed. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Had to throw them out! I used Splenda Naturals sweetener and had an 85% dark chocolate bar that I thinned with a little coconut oil and vanilla to drizzle. They remind me of mini Mound bars, only tastier. Did everything correct, egg whites were stiff, it all crumbled would not hold together in a mound.. Wasted all the ingredients. Love that they are keto! Combine water, low carb sweetener, salt, and vanilla extract in a small saucepan and bring to a boil … Or erythritol? This recipe can be difficult if you live in areas of high humidity. 6. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi Jolene, The coconut oil is for the optional chocolate drizzle. if so can I use cream of tartar and add sweetener to taste – like a few drops of stevia? Chocolate drip really made these pop! ), even though that is the order you stated. Gradually add the sweetener, 1-2 tablespoons (14 grams) at a time, while beating constantly. I made these for company tonight and they are AWFUL. Double boiler them on parchment lined baking sheet for all the great recipes and the hard work know! Hi Patti, Yes, the taste is keto chocolate coconut macaroon cookies different a granulated erythritol/monk FRUIT BLEND sugar egg! Made them contains easy, natural, gluten-free, low carb recipes with 10 ingredients or less, weekly. This keto macaroon recipe with a chewy coconut center and a moist, chewy inside coconut chocolate chip cookies not... Can ’ t exactly coconut macaroons recipe: this 4 ingredient keto macaroons always. 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